Healthy and Effective Modes
The many different parts of our personality that react in ways that are synonymous with an adult whose childhood needs were met, who has a secure attachment style, and who knows how and when to use the skills of DBT.
The parts of our personality that understand what it means to be a playful child, that know how to relax and have fun, the parts that know how to practice self-care in an effective way that meets our need for switching off from the stressors of life in a healthy and playful way.
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