The Chat Room
Are you looking for an alternative to the standard 12-Step approach, or do you feel like you need a little more to support your recovery journey? The Liberation Place offers The Chat Room, a free online community space that runs twice a week. Starting this season, you can join us Friday afternoons and Sunday evenings for open-format sessions designed to support meaningful change.
The Chat Room is more than just a meeting, it’s a supportive environment where people can drop in and talk about the real challenges they face when trying to change addictive, compulsive, or obsessive behaviours. Whether you are in the early stages of recognizing a pattern, or you’ve been working on change for a while and want extra support, this space offers a chance to connect, reflect, and build skills in real time.
Unlike traditional groups, The Chat Room is not built around a fixed program or rigid structure. Instead, it draws on the evidence-based foundations of Dialectical Behaviour Therapy (DBT), Schema Therapy, and Internal Family Systems (IFS). Each session flows around the conversations brought forward by participants, making it relevant and adaptable to the unique challenges of everyone who attends. This means that every meeting is different, what stays consistent is the focus on self-awareness, skill-building, and values-based living.
1. Dialectical behaviour therapy (DBT)
3. Internal Family systems (IFS).
There is no registration process required to attend. You simply drop in at the scheduled time, click the link, and you’re part of the conversation. All that is asked of you is to come with openness and respect. To keep The Chat Room safe, supportive, and productive, we have a set of group norms that guide how we interact. These norms are explained in detail in a video linked [HERE], and it’s important to review them before your first session so you can feel prepared to participate.
Whether you’re feeling stuck, looking for fresh perspectives, or simply needing a space where you don’t have to go through the journey alone, The Chat Room provides a unique opportunity to build insight, share struggles, and learn practical skills that can help you live the life you want to live.
When to Join
Friday Afternoon – 1:00pm Eastern Standard Time - Click HERE to Join
Sunday Evening – 6:00pm Eastern Standard Time - Click HERE to join
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